Rashelle Bytendorp
The Myth of “Good” Posture
How many times have you been told in your life to stand up straight, keep your shoulders back, or maybe that if you don’t stand up...
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Rashelle Bytendorp
Jun 11, 20233 min read
The Connection Between Your Hip & Low Back Pain
The body is intricately designed with nerves, muscles, connective tissues, and so much more, that intertwine to form a beautiful...
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Rashelle Bytendorp
Jun 4, 20232 min read
Sciatica: Is it Piriformis Syndrome or Your Low Back?
When seeking answers for low back, hip, and leg pain, you may have heard the term Sciatica. This condition occurs when the sciatic nerve...
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Rashelle Bytendorp
May 31, 20234 min read
The Benefits of The Hendrickson Method - Pain Relief and Improved Well-being
The Hendrickson Method is not a well-known modality of bodywork, and yet it's growing like wildfire! Chances are if you're not a...
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Rashelle Bytendorp
May 28, 20234 min read
Demystifying Bulging and Herniated Discs
You’ve probably heard the terms bulging disc or herniated disc at some point, whether it involved you or someone you know. While those...
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Rashelle Bytendorp
May 9, 20232 min read
TMJ Dysfunction
Have you ever had pain, stiffness, grinding, clicking, or locking of your jaw? These are most often clear signs of TMJ (temporomandibular...
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Rashelle Bytendorp
May 1, 20232 min read
Is Text Neck Really a Big Deal?
Undoubtedly, many people look at their phones now more than they have real, direct interaction with others, whether it’s for work or...
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Rashelle Bytendorp
Apr 26, 20232 min read
4 Tips to Ease Neck Pain
Neck pain is a common complaint for most people, and a variety of things can cause it. You may have just slept in an awkward position and...
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Rashelle Bytendorp
Apr 17, 20235 min read
Types of Headaches and How to Prevent Them
Headaches are an unfortunate part of life for many people. They know no race or gender, and no matter who you are or how healthy you are,...
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Rashelle Bytendorp
Dec 28, 20212 min read
How can Thai Yoga Massage help me with my shoulder pain?
Most people have never even heard of Thai Yoga Massage, let alone experienced it! But what is it? Thai Yoga is a massage modality that...
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